Desert Star Counseling
Online Therapy in Utah
Welcome to Desert Star Counseling!
I am a therapist who truly believes in the power of therapy because I practice what I preach - I go to therapy myself. I believe that the foundation of successful therapy lies in the development of a strong therapeutic relationship. I am dedicated to creating a safe, supportive, and understanding environment where my client feels comfortable exploring their thoughts and emotions. I believe that everyone is deserving of compassion and understanding, no matter their past or present struggles. My ultimate goal is to help my clients make real progress and eventually no longer need my services. I understand the importance of feeling truly seen and heard in the therapeutic process. Whether you are seeking services for yourself or for your child, I am committed to collaborating with you to help you navigate your personal challenges and achieve your goals.
For Young Adults Seeking Therapy:
Are you overwhelmed by stress of anxiety? Have you been struggling with feelings of depression? Have you had a major life change or are feeling stuck? Do you have unresolved trauma?
Whatever it is that you may be seeking therapy for, I am dedicated to providing you with a personalized approach to therapy that focuses on helping you utilize your strengths, develop new coping strategies, enhance your communication skills, and foster lasting changes in your life. I am here to support you every step of the way. I believe in celebrating your successes and victories alongside you, while also offering a compassionate ear and guidance as you navigate through difficult challenges. Together, we will work towards a better understanding of yourself and your emotions, and create a path towards healing and growth. I understand that nobody is perfect, and I promise to always be genuine and vulnerable with my clients. I am committed to creating a safe and non-judgmental space for my clients. I am here to support and guide you on your journey towards healing and growth.
My Services
My Areas of Passion
Anxiety
Depression
Anger
Trauma
Low Self-Esteem and Body Image
Peer Relationships and Friendships
Relationship Conflicts
Stress
Grief
Youth Struggling with Parent Conflict, Separation, and/or Divorce
Populations
Utah Residents
Children 4-12
Adolescents 13-17
Young Adults 18-24
Parents of children and adolescents
Telehealth
All services take place via a secure, HIPAA compliant platform. As of right now, I do not provide services in person.
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Common Modalities
Including (but not limited to)
Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Solution-Focused Therapy (SFT)
Art Therapy
Play Therapy
Strength-Based Therapy
For Parents Seeking Therapy for Their Child:
Has there been a change in your child's mood? Does your child seem more anxious, angry, or withdrawn? Has your child struggled with low self-esteem or body image issues? Has your child expressed suicidal ideation? Has your child experienced a stressful or traumatic life event?
Children's and adolescents’ brains are vastly different from adults, and as a result, their emotional experiences, processing, and communication differ as well. Untreated mental, emotional, and behavioral disorders in childhood can have long-lasting effects on the well-being of children, families, and communities. That's why it is crucial to address these issues early on to prevent further problems at home, in school, and with forming relationships. By providing timely and effective treatment, I can help your child navigate their mental health challenges and pave the way for a healthier adulthood.
As someone who was in therapy throughout my childhood (and still am), I know firsthand the powerful role therapy can have on a child, and I am ready to help you and your child overcome obstacles to help them be successful.
